Allen Carr’s book: An Easy Way to Stop Drinking

Allen Carr is a man whose name is a lot of smokers and heavy drinkers. He was the one who smoked cigarettes, gave up the habit after thirty years of experience, and wrote the book "The Easy Way to Quit Smoking. "This bestseller has been translated into many languages, plus people are actually giving up cigarettes, restoring health and saving money. Therefore, there is no reason not to re-read the work Allen Carr wrote to us to stop drinking and start a new life.

What the book is about

Essentially, Allen Carr’s entire book aims to break down illusions, difficulties, and show that you can stop drinking without getting deeply depressed and not visiting doctors. Demonstrating the effectiveness of the technique, the writer does not limit his readers, on the contrary, he suggests opportunities to leave the habit that are suitable for everyone without exception, regardless of experience, gender, or age.

For special skeptics, it’s worth noting that the simple method has been appreciated by experts: Alain Carr has been recognized by doctors, has his own large network of clinics where professionals help people quit alcohol. The method works successfully in many countries around the world, there are indicators and statistics on the results.

So what is the book about? According to the author, it is easy to quit drinking - this is the reality. The method has been tried, tested and refined for over a year. The most important thing is to follow the rules described in the works and follow all the instructions. Of course, for a family with a drunk alcoholic or a sick person, it’s hard to believe the results are available. Patients appeal as follows:

1. There is no easy way to quit smoking or drinking, otherwise everyone would have stopped long ago.
2. If it's simple, it won't work.
3. Anything that doesn’t cost money is a bait for simplons, it will take a lot of investment.

De Alain Carr says his method is suitable for any type of addiction. The advantage of a person without education is that he does not impose his principles on anyone, he does not demand anything, he only asks him to read the book and stop.

Basic rules of the book:

1. No evidence is required for the effectiveness of the simple method. There are many examples: as soon as a person goes to the dentist, his toothache miraculously disappears. The more severe the problem, the better the patient’s condition when he finds the simplest and most convenient solution to it. When the issue of money torments you, you get a loan, you solve all the problems, and then you give the money to the bank - and here it is: you just have to start on the path to getting rid of the addiction and even most drinkers will recover.
2. Patience. You need to be as patient as possible because you need to follow the rules described by Allen Carr. There is an easy way to stop drinking, but this needs to be passed on.
3. You should only start reading in a good mood. You shouldn’t upload pages if you’re nervous, worried about how to get rid of your alcohol addiction quickly, or angry if your spouse is slipping a book - nothing good will come of reading like that. Treat the opus like a detective story where events are told that are not directly related to you - a fun read, nothing else.
4. You just have to think positively. Throw away all the negative emotions, try to focus on the best memory, and then everything will work out.
5. Do not stop drinking until you have read the last page. Of course, if you’re already in rehabilitation, don’t start drinking. But you shouldn’t give up your usual glass of brandy until you’ve finished reading.
6. Reading should be sober! That is, you can drink, but only after you have completed today’s reading process.
7. Openness to new ideas is the hardest part. No one forces you to make a quick decision, but skepticism about what’s written will also not make you happy. Read, feel everything they describe, kindly.

Here are some simple rules to follow. But before that, you need to answer a few questions for yourself:

• Are you an alcoholic? It's hard to admit. References mentality, habit, tradition, stress - everything is taken into account except the conclusion - alcoholic. Of course, a moderately drinking person and a drunk alcoholic are different personalities. Easy to determine: how often do you drink? If you take it several times a day, the result is sad, addictive, time to act.
• How often do you regulate alcohol consumption? And we’re not talking here about “how much they’re pouring, ” it’s about what dose you need to achieve freedom, detachment, and ease.
• Do you run out of memory after a party?
• Can you say no to a drink?
• Do you think everyone drinks your drink very slowly?

This should also be answered. The process of a drinker becoming an alcoholic is not as noticeable to others as to yourself. Therefore, it is important to answer the most honest questions possible and admit defeat in front of a bottle of drink.

Methods to stop drinking

You can't rely on these methods without reading the book - it's just a detail. To stop drinking, Allen Carr narrated all the emotions, describing the possible pitfalls and revelations of people who were already refusing to drink. This gives strength to the reader, allows him to look at the world differently, and to pay attention to more remarkable things than alcohol in a bottle or glass. Here's how to quit drinking quickly and easily:

1. Give up the thought of "quitting drinking. "This is destruction. It’s better to think about the hangover coming, not having to spend money on drinks, listening to the drunken rampage of employees, and so on.
2. Don't question your decision. If you quit, quit - this is the law. Whether it’s the birthday of the spouse or corporate party, the name day of the boss, mother-in-law, or children - you don’t drink. If you want to drink, you want to perish - alcohol always leads to a loss of human dignity. It’s worth a little drink when the rejection has already developed in the brain, the person becomes even happier: “I couldn’t stand it, I couldn’t stand it” - this is destruction.
3. There is no need to constantly avoid recognizing that there will be no more alcohol. It’s hard not to think about what was part of your previous life. It’s worth setting an example: we all fell in love with not being able to imagine life, but there was no reciprocity. And so every day I have only one thought in my head - how do I live now? Time passes, everything is forgotten, and after a month (in a different way for everyone) there is no trace of gravity, life is beautiful again. So it takes time to reject alcohol, and that thought leaves you alone.
4. Get ready to fight. In the first most difficult days, terrible changes take place inside a person: the body accustomed to a dose of alcohol will not be able to quickly refuse to administer doping. But here you can think of the flu: unpleasant, painful, scary, with high fever, sweat and brittleness - but it goes away! After 5-7 days, the patient recovers if he follows all the doctor's recommendations. With the rejection of alcohol, it’s the same - everyone will be able to recover as long as they don’t deviate from what was planned.
5. Don't worry if you forget to stop drinking. It’s like a car: everything in the new is “out of place, ” so you have to get used to it! You also have to get used to the state of failure. You’ll need control so you don’t start drinking again, but it’s easy enough once you’ve made the decision to stop self-destruction.
6. No need to wait for the right moment - stop drinking. Literally this minute. You don’t have to imagine “a whole life without alcohol” - enough one day with common sense, then another, a third. All life consists of them. Don’t make long-term plans: give up and you’re done. Throw it away.
7. Everyone has bad days. Drunk people do not experience them more and more easily than non-drinkers. But if the latter can soberly assess the situation, it will not be a pleasure for the former either. As the saying goes, “vodka runs out, but there’s no problem. ” A bad day at work or at home doesn’t justify drinking.
8. Controlling your desire to drink is the job of a reasonable person. Desire does not control, but you. Here, just like jumping from a bridge - no one jumps just “maybe” and “once”.

9. Don’t grieve bitterly about losing a habit - life heals wounds.
10. Don't urge your friends to stop drinking. It's a simple method, but only yours.
11. Don't change your life to rejection. Go to restaurants, cafes, but not alcohol. It’s actually simple, but it’s very good to see respect in the eyes of colleagues who understand that you’ve really given up on drinking!
12. Don’t replace alcohol with caffeine, energy drinks, or other medications - it won’t increase your happiness, but a new addiction will appear.

Change what you don't like in your life - it's possible. If you want to read in order to stop drinking, go back to who ever was, A. Carr’s book is perfect. They are written extremely simply, without demanding word forms and mentoring. The point is that the book gives associations, explains every step and emotion an alcoholic has to go through, and then comes a moment when he or she gives up the habit of destruction and easily stops drinking.